Supplements 101: Whey Protein
Supplements 101: Whey Protein LINCFIT’S EASY GUIDE TO UNDERSTANDING FITNESS. WANT SOMETHING EXPLAINING? TWEET US. What is it? One of the...
All-round athlete workout
Ability: Beginner Workout Goal: Strength Workouts Days: 3 An all-round workout designed to target every major muscle group. It features...
Fitness Film Review - Eddie the Eagle
It’s not often that a film causes me to change my outlook on life, but Eddie the Eagle has forced me to take a look at how I approach...
Free weights have more bacteria than a toilet seat
A recent report by FitRated gathered bacteria samples from 27 pieces of equipment which showed there were 362 times more bacteria than on...
Help me hydrate
Whether you're bulking, training, dieting, slimming or just being healthy, water plays a key part. We all know how important it is to...
Fitness Film Review - Warrior
It isn't often you'll come across a combat sport movie that's able to convey the right balance of drama and action. However, Warrior is...
Tea tablet me!
Have you heard about the latest weight loss trend? Green tea tablets have fast become the latest must-have for every weight loss hopeful,...
Male body types - which one are you?
Male Body types – Which one are you? Struggling to make any gains in the gym? Hit a plateau in your progress? Identifying your body type...
Supplements 101: Creatine
LINCFIT’S EASY GUIDE TO UNDERSTANDING FITNESS. WANT SOMETHING EXPLAINING? TWEET US. What is it? Creatine has become increasingly popular...
Fitness Film Review - Murderball
A close knit squad of players filled with grit and hungry for glory, going against all the odds to prove their worth in a match that will...
