Fitness Film Review - Fat Head
Everyone who is trying to lose weight or stay healthy knows the equation. Eating the right things + moving your body more than once a...
Fitness Film Review - Rocky
After a hard week's training, there’s no better way to spend your rest day than to sit down and relax with a good movie. This week’s...
Split routine VS full body workout
Glance at a bodybuilder’s workout regime and they will have exercises specifically focusing on certain muscles on different days....
Can I still have pancakes?
What’s not to love about a day where it is socially acceptable to stuff your face with sugary treats? Quite bluntly, the fact they’re...
Sofi Smart: The Lincoln body-builder
For women, the idea of picking up weights in the gym is often not appealing. But not because they're lazy, it's muscle fear. If you're...
App your way to fitness
We at LincFit take a look at some of the most popular fitness apps available. 7 Minute workout challenge Rating: 6/10 Cost: £2.29 with in...
It's smoothie time
Sticking to five a day is one of the best ways to lose weight and feel good doing it but it can be difficult to work them all into your...
Low calorie prawn recipe
Many people are still under the widely inaccurate misbelief that healthy foods are a chore to make and dull to eat. This could not be...
The tea tox diet
In what seems to be an endless hunt for the perfect weightless formula, Hollywood has crowned its latest trend, teatox. Whether it’s...
