Supplements 101: Whey Protein
Supplements 101: Whey Protein LINCFIT’S EASY GUIDE TO UNDERSTANDING FITNESS. WANT SOMETHING EXPLAINING? TWEET US. What is it? One of the...
All-round athlete workout
Ability: Beginner Workout Goal: Strength Workouts Days: 3 An all-round workout designed to target every major muscle group. It features...
Free weights have more bacteria than a toilet seat
A recent report by FitRated gathered bacteria samples from 27 pieces of equipment which showed there were 362 times more bacteria than on...
Help me hydrate
Whether you're bulking, training, dieting, slimming or just being healthy, water plays a key part. We all know how important it is to...
Male body types - which one are you?
Male Body types – Which one are you? Struggling to make any gains in the gym? Hit a plateau in your progress? Identifying your body type...
Supplements 101: Creatine
LINCFIT’S EASY GUIDE TO UNDERSTANDING FITNESS. WANT SOMETHING EXPLAINING? TWEET US. What is it? Creatine has become increasingly popular...
Fitness Film Review - Rocky
After a hard week's training, there’s no better way to spend your rest day than to sit down and relax with a good movie. This week’s...
Split routine VS full body workout
Glance at a bodybuilder’s workout regime and they will have exercises specifically focusing on certain muscles on different days....
Sofi Smart: The Lincoln body-builder
For women, the idea of picking up weights in the gym is often not appealing. But not because they're lazy, it's muscle fear. If you're...
App your way to fitness
We at LincFit take a look at some of the most popular fitness apps available. 7 Minute workout challenge Rating: 6/10 Cost: £2.29 with in...
