Male body types - which one are you?
Male Body types – Which one are you? Struggling to make any gains in the gym? Hit a plateau in your progress? Identifying your body type...
Supplements 101: Creatine
LINCFIT’S EASY GUIDE TO UNDERSTANDING FITNESS. WANT SOMETHING EXPLAINING? TWEET US. What is it? Creatine has become increasingly popular...
Fitness Film Review - Murderball
A close knit squad of players filled with grit and hungry for glory, going against all the odds to prove their worth in a match that will...
Fitness Film Review - Fat Head
Everyone who is trying to lose weight or stay healthy knows the equation. Eating the right things + moving your body more than once a...
Fitness Film Review - Rocky
After a hard week's training, there’s no better way to spend your rest day than to sit down and relax with a good movie. This week’s...
Sofi Smart: The Lincoln body-builder
For women, the idea of picking up weights in the gym is often not appealing. But not because they're lazy, it's muscle fear. If you're...