

Fitness Film Review - Eddie the Eagle
It’s not often that a film causes me to change my outlook on life, but Eddie the Eagle has forced me to take a look at how I approach...


Fitness Film Review - Warrior
It isn't often you'll come across a combat sport movie that's able to convey the right balance of drama and action. However, Warrior is...


Fitness Film Review - Murderball
A close knit squad of players filled with grit and hungry for glory, going against all the odds to prove their worth in a match that will...


Fitness Film Review - Fat Head
Everyone who is trying to lose weight or stay healthy knows the equation. Eating the right things + moving your body more than once a...


Fitness Film Review - Rocky
After a hard week's training, there’s no better way to spend your rest day than to sit down and relax with a good movie. This week’s...


Sofi Smart: The Lincoln body-builder
For women, the idea of picking up weights in the gym is often not appealing. But not because they're lazy, it's muscle fear. If you're...