Supplements 101: Whey Protein
Supplements 101: Whey Protein LINCFIT’S EASY GUIDE TO UNDERSTANDING FITNESS. WANT SOMETHING EXPLAINING? TWEET US. What is it? One of the...
Free weights have more bacteria than a toilet seat
A recent report by FitRated gathered bacteria samples from 27 pieces of equipment which showed there were 362 times more bacteria than on...
Male body types - which one are you?
Male Body types – Which one are you? Struggling to make any gains in the gym? Hit a plateau in your progress? Identifying your body type...
Supplements 101: Creatine
LINCFIT’S EASY GUIDE TO UNDERSTANDING FITNESS. WANT SOMETHING EXPLAINING? TWEET US. What is it? Creatine has become increasingly popular...
Sofi Smart: The Lincoln body-builder
For women, the idea of picking up weights in the gym is often not appealing. But not because they're lazy, it's muscle fear. If you're...
