Supplements 101: Whey Protein
Supplements 101: Whey Protein LINCFIT’S EASY GUIDE TO UNDERSTANDING FITNESS. WANT SOMETHING EXPLAINING? TWEET US. What is it? One of the...
Free weights have more bacteria than a toilet seat
A recent report by FitRated gathered bacteria samples from 27 pieces of equipment which showed there were 362 times more bacteria than on...
Fitness Film Review - Warrior
It isn't often you'll come across a combat sport movie that's able to convey the right balance of drama and action. However, Warrior is...
Supplements 101: Creatine
LINCFIT’S EASY GUIDE TO UNDERSTANDING FITNESS. WANT SOMETHING EXPLAINING? TWEET US. What is it? Creatine has become increasingly popular...
Fitness Film Review - Fat Head
Everyone who is trying to lose weight or stay healthy knows the equation. Eating the right things + moving your body more than once a...
Fitness Film Review - Rocky
After a hard week's training, there’s no better way to spend your rest day than to sit down and relax with a good movie. This week’s...
Split routine VS full body workout
Glance at a bodybuilder’s workout regime and they will have exercises specifically focusing on certain muscles on different days....
