Free weights have more bacteria than a toilet seat
A recent report by FitRated gathered bacteria samples from 27 pieces of equipment which showed there were 362 times more bacteria than on...
Tea tablet me!
Have you heard about the latest weight loss trend? Green tea tablets have fast become the latest must-have for every weight loss hopeful,...
Male body types - which one are you?
Male Body types – Which one are you? Struggling to make any gains in the gym? Hit a plateau in your progress? Identifying your body type...
Supplements 101: Creatine
LINCFIT’S EASY GUIDE TO UNDERSTANDING FITNESS. WANT SOMETHING EXPLAINING? TWEET US. What is it? Creatine has become increasingly popular...
Split routine VS full body workout
Glance at a bodybuilder’s workout regime and they will have exercises specifically focusing on certain muscles on different days....
App your way to fitness
We at LincFit take a look at some of the most popular fitness apps available. 7 Minute workout challenge Rating: 6/10 Cost: £2.29 with in...
It's smoothie time
Sticking to five a day is one of the best ways to lose weight and feel good doing it but it can be difficult to work them all into your...
Low calorie prawn recipe
Many people are still under the widely inaccurate misbelief that healthy foods are a chore to make and dull to eat. This could not be...
The tea tox diet
In what seems to be an endless hunt for the perfect weightless formula, Hollywood has crowned its latest trend, teatox. Whether it’s...
