All-round athlete workout
Ability: Beginner Workout Goal: Strength Workouts Days: 3 An all-round workout designed to target every major muscle group. It features...
Fitness Film Review - Rocky
After a hard week's training, there’s no better way to spend your rest day than to sit down and relax with a good movie. This week’s...
Split routine VS full body workout
Glance at a bodybuilder’s workout regime and they will have exercises specifically focusing on certain muscles on different days....
Low calorie prawn recipe
Many people are still under the widely inaccurate misbelief that healthy foods are a chore to make and dull to eat. This could not be...
